Melon is not only tasty but also very healthy. If you don’t eat a lot of it, then it will bring great benefits to your body. Perhaps you will be surprised when you find out what an ordinary melon capable of?
Not only can boot your immunity, but it can also make your skin healthier and more beautiful.
Vitamin C, included in its composition, will increase your immunity and protect you from colds. It will improve the condition of the cardiovascular system and rais vitality, as well as accelerate the healing of small wounds.
B vitamins will calm the nervous system and make your hair thick and shiny, and help to cope with dandruff.
Silicon improves skin condition by fighting fine lines and acne. Silicon has a wonderful effect on the cerebral cortex, nervous system, digestive tract, and the entire system of the internal organs.
Lipton slows down the aging process and prevents the appearance of evil-quality tumors.
Fiber charity affects the intestinal microflora, removes toxins from the body, and reduces the amount of cholesterol in the body. It also improves the digestion process.
Melon is good for people with thirst. Nutritionists prescribe it as therapeutic food for anemia, cardiovascular diseases, atherosclerosis, liver, and kidney diseases.
Melon, like watermelon, is also valued for its low-calorie content. One hundred grams of melon contains only 30-38 kcal. It depends on the variety.
It is very easy to choose a ripe melon. If you smell it, you will smell the aroma of ripe melon and if there is a smell of grass, then the melon is not ripe. You can also lightly pat the melon. If the sound is dull, then this is a ripe specimen. Pay special attention to the ponytail. If it’s dry, then the melon is ripe.
Another interesting fact. Everyone probably knows that the melon belongs to the pumpkin family. And the fact that it is considered a false berry, a kind of cucumber, probably not everyone knows.
Enjoy this delicious false berry melon and be healthy!